Flow with Claire.
Hello, my name is Claire,
Welcome to this beautiful space devoted to women’s holistic well-being. I am a midwife and yoga practitioner offering nurturing, online or the comfort of your own home yoga experiences.
My work honours the sacred feminine energy within each woman, supporting you through mindful movement, breath, and deep connection, wherever you are on your journey.
About me
My yoga journey began around four years ago during a time of profound change in my life. I had recently come out of a sixteen-year relationship and was navigating motherhood, heartbreak, and the quiet question of who I was becoming next.
I wasn't searching for yoga at the time. I was simply scrolling through YouTube looking for a fitness video, something to move my body and release a little tension. I often say that yoga found me instead.
As a random yoga video began to play, something told me to stay with it.
So I did.
What I didn't realise then was how deeply I would fall in love with the practice, or how it would become a source of healing and transformation. Through yoga, I found moments of calm in the chaos, strength during vulnerability, and space to breathe when life felt heavy. It gave me a way to reconnect with my body, soften into the present moment, and trust myself again.
As a midwife, I had always believed in the wisdom of the body, but yoga allowed me to experience that wisdom on a deeply personal level. Over time, my mat became a sanctuary — a place to heal, release, and reconnect with my inner knowing.
Today, yoga is far more than a practice for me; it is a way of living. It weaves naturally alongside my work as a midwife and my passion for supporting women's wellbeing.
After completing a six-month, 200-hour Yoga Alliance teacher training programme with Barefoot Birmingham, I developed a deep appreciation for the transformative power of yoga, breathwork, and mindful movement.
My classes centre around dynamic Vinyasa Flow, a practice that links movement with breath to build strength, flexibility, balance, and confidence. Suitable for all levels, each session is designed to help you feel empowered, supported, and connected to yourself.
My offerings are rooted in calm, strength, and flow, honouring the feminine energy that guides us through every stage of life.
This space is an invitation.
To move gently.
To trust your body.
To reconnect with yourself.
And to allow yoga to meet you exactly where you are, just as it once met
me.
Yoga Classes
My classes are centred around dynamic Vinyasa Flow, a style of yoga that links movement with breath to create a flowing, energising practice. Each session is designed to build strength, improve flexibility, enhance balance, and support both physical and mental well-being.
Suitable for all levels, I offer modifications and guidance throughout, allowing you to move at a pace that feels right for your body while encouraging growth and confidence in your practice.
30 min
12.50 British pounds
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20 British pounds
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45 British pounds
Check out some of the inversions that I will be teaching you.
Have you always wanted to learn inversions?
Have you ever wondered what it feels like to balance upside down with confidence and control? Whether you're dreaming of mastering a headstand, handstand, or forearm stand, I can help you build the foundation you need to get there safely.
Through guided practice, strength building, and step-by-step progressions, you'll develop the confidence, balance, and technique needed to take your feet off the ground and start your inversion journey.
One day, you'll be flying too.
Here is an inversion transition from Crow Pose to Tripod Headstand, just one example of what I can teach you.
With step-by-step guidance, personalised support, and plenty of encouragement, you'll build the strength, confidence, and technique needed to safely explore inversions and take your practice to new heights.
